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At Fearless Movement , we believe that pain isn't something you have to live with and that healing shouldn’t be a guessing game. Every client who walks through our doors has a story, and behind that story is a root cause waiting to be uncovered. Our mission is to help you understand why your body hurts, not just where it hurts, and to guide you toward lasting relief through movement, awareness, and personalized care. Recently, one of our clients shared their journey, and it

We’ve all been there. You tweak your back during a workout. Your knee feels off after a long run. Your shoulder aches every time you reach overhead. But instead of slowing down or getting it checked out, you tell yourself: “It’s fine. I’ll push through it.”“It’s not that bad yet.” The problem? That “I’ll deal with it later” mindset is one of the biggest reasons small issues turn into long-term problems. At Fearless Movement, we see this every day. Active adults who waited unt

If you’ve dealt with sciatica, you know how brutal it can be. Sharp pain, tingling, or weakness that can make even sitting or walking feel impossible. So when someone offers a quick fix like a cortisone shot, it’s tempting to say yes. And while cortisone can calm inflammation and offer short-term relief, it’s rarely a solution . Most people only feel better for a few weeks before the pain returns, because the shot never addressed the real problem. The truth about cortisone sh

If you’ve been following us for a while, you’ve probably seen Dr. Alexis rocking toe spacers like they’re part of our uniform. And honestly, they kind of are. They might look simple, but these little devices can make a big difference when it comes to how you move, feel, and perform. The overlooked foundation: your feet When most people think about pain or performance, they jump straight to their back, hips, or knees. But here’s the thing, everything starts at the ground. Your